TOMATO ORGANIC PASTE vs FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO ORGANIC PASTE: 4
vs
FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | TOMATO ORGANIC PASTE | FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 91 cal | 25 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 18.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO ORGANIC PASTE | FIRE ROASTED CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 848 MG | 320 MG | |
| Sodium, Na | 45 MG | 139 MG |