TOMATO ORGANIC KETCHUP vs KIERAN'S
Nutrition comparison per 100 g serving
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TOMATO ORGANIC KETCHUP wins in 3 out of 10 nutrient categories
TOMATO ORGANIC KETCHUP: 3
vs
KIERAN'S: 2
(5 ties)
Overview
| Nutrient | TOMATO ORGANIC KETCHUP | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 0 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC KETCHUP | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOMATO ORGANIC KETCHUP | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,118 MG | 821 MG |