TOMATO ORGANIC 100% JUICE FROM CONCENTRATE vs UNSWEETENED ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO ORGANIC 100% JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
TOMATO ORGANIC 100% JUICE FROM CONCENTRATE: 6
vs
UNSWEETENED ORANGE JUICE FROM CONCENTRATE: 1
(4 ties)
Overview
| Nutrient | TOMATO ORGANIC 100% JUICE FROM CONCENTRATE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO ORGANIC 100% JUICE FROM CONCENTRATE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 22.5 MG |
Minerals
| Mineral | TOMATO ORGANIC 100% JUICE FROM CONCENTRATE | UNSWEETENED ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 131 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 183 MG | 183 MG | Tie |
| Sodium, Na | 162 MG | 0 MG |