TOMATO vs NAPOLEON

Nutrition comparison per 100 g serving

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NAPOLEON wins in 6 out of 10 nutrient categories

TOMATO: 3 vs NAPOLEON: 6 (1 ties)

Overview

Nutrient	TOMATO	NAPOLEON	Winner
Calories	56 cal	400 cal
Protein	1.6 g	3.3 g
Carbs	10.4 g	10 g
Fat	1.2 g	36.7 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	NAPOLEON	Winner
Vitamin C, total ascorbic acid	4.8 MG	16 MG

Mineral	TOMATO	NAPOLEON
Calcium, Ca	32 MG	67 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	408 MG	1,533 MG

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