TOMATO vs ITALIAN VEGGIE MARINARA PREMIUM SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
ITALIAN VEGGIE MARINARA PREMIUM SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO | ITALIAN VEGGIE MARINARA PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.4 g | 6.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ITALIAN VEGGIE MARINARA PREMIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOMATO | ITALIAN VEGGIE MARINARA PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 408 MG | 407 MG |