TOMATO vs SPICY ITALIAN STYLE CHUNKY SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
SPICY ITALIAN STYLE CHUNKY SAUCE: 2
(2 ties)
Overview
| Nutrient | TOMATO | SPICY ITALIAN STYLE CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.7 g | 9.4 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | SPICY ITALIAN STYLE CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 260 MG | 332,812 MG | |
| Sodium, Na | 370 MG | 328 MG |