TOMATO vs SALERNO'S

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 10 nutrient categories

TOMATO: 5 vs SALERNO'S: 3 (2 ties)

Overview

Nutrient	TOMATO	SALERNO'S	Winner
Calories	55 cal	88 cal
Protein	1.6 g	0.9 g
Carbs	8.7 g	5.3 g
Fat	1.2 g	6.2 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	SALERNO'S	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	TOMATO	SALERNO'S	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	370 MG	195 MG

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