TOMATO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 59 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.7 g | 6.2 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 281 MG |