TOMATO vs TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 4 out of 10 nutrient categories
TOMATO: 4
vs
TOMATO BASIL PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TOMATO | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 352 MG | 320 MG |