TOMATO vs RISERVA BASIL PESTO
Nutrition comparison per 100 g serving
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RISERVA BASIL PESTO wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
RISERVA BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | TOMATO | RISERVA BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 484 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 10.4 g | 3.2 g | |
| Fat | 0.8 g | 50 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | RISERVA BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | TOMATO | RISERVA BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 242 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 352 MG | 645 MG |