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TOMATO vs MORANO

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 9 nutrient categories

TOMATO: 5 vs MORANO: 3 (1 ties)

Overview

Nutrient	TOMATO	MORANO	Winner
Calories	56 cal	31 cal
Protein	1.6 g	1.8 g
Carbs	10.4 g	4.7 g
Fat	0.8 g	1.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	TOMATO	MORANO	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	352 MG	307 MG

TOMATO Nutrition Facts MORANO Nutrition Facts Compare Other Foods

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