TOMATO vs CHERRY TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
TOMATO: 7
vs
CHERRY TOMATO PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | TOMATO | CHERRY TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 139 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 0.8 g | 9.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | CHERRY TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 352 MG | 330 MG |