TOMATO vs MEAT SAUCE 'BOLOGNESE'
Nutrition comparison per 100 g serving
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MEAT SAUCE 'BOLOGNESE' wins in 5 out of 10 nutrient categories
TOMATO: 3
vs
MEAT SAUCE 'BOLOGNESE': 5
(2 ties)
Overview
| Nutrient | TOMATO | MEAT SAUCE 'BOLOGNESE' | Winner |
|---|---|---|---|
| Calories | 55 cal | 112 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 8.7 g | 3.2 g | |
| Fat | 1.2 g | 7.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MEAT SAUCE 'BOLOGNESE' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO | MEAT SAUCE 'BOLOGNESE' | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 370 MG | 504 MG |