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TOMATO vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 2 out of 10 nutrient categories

TOMATO: 2 vs TOMATO: 0 (8 ties)

Overview

Nutrient	TOMATO	TOMATO	Winner
Calories	55 cal	55 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	8.7 g	8.7 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOMATO	TOMATO	Winner
Calcium, Ca	18 MG	16 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	260 MG	0 MG
Sodium, Na	370 MG	370 MG	Tie

TOMATO Nutrition Facts TOMATO Nutrition Facts Compare Other Foods

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