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TOMATO vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 10 nutrient categories

TOMATO: 5 vs TOMATO: 2 (3 ties)

Overview

Nutrient	TOMATO	TOMATO	Winner
Calories	55 cal	55 cal	Tie
Protein	1.6 g	1.6 g
Carbs	8.7 g	10.2 g
Fat	1.2 g	1.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOMATO	TOMATO	Winner
Calcium, Ca	18 MG	34 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	260 MG	273 MG
Sodium, Na	370 MG	344 MG

TOMATO Nutrition Facts TOMATO Nutrition Facts Compare Other Foods

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