TOMATO vs PESTO ALLA SICILIANA SUN-DRIED TOMATO
Nutrition comparison per 100 g serving
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PESTO ALLA SICILIANA SUN-DRIED TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
PESTO ALLA SICILIANA SUN-DRIED TOMATO: 6
(1 ties)
Overview
| Nutrient | TOMATO | PESTO ALLA SICILIANA SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 55 cal | 196 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 8.7 g | 14.3 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | PESTO ALLA SICILIANA SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Potassium, K | 260 MG | 464 MG | |
| Sodium, Na | 370 MG | 571 MG |