TOMATO vs OLIVE OIL

Nutrition comparison per 100 g serving

Ad 468x60

TOMATO wins in 5 out of 11 nutrient categories

TOMATO: 5 vs OLIVE OIL: 3 (3 ties)

Overview

Nutrient	TOMATO	OLIVE OIL	Winner
Calories	55 cal	64 cal
Protein	1.6 g	0.8 g
Carbs	8.7 g	6.4 g
Fat	1.2 g	4 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	OLIVE OIL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO	OLIVE OIL
Calcium, Ca	18 MG	32 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	260 MG	168 MG
Sodium, Na	370 MG	368 MG

Ad 728x90