TOMATO vs MEAT FLAVORED PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO: 3
vs
MEAT FLAVORED PASTA SAUCE: 3
(4 ties)
Overview
| Nutrient | TOMATO | MEAT FLAVORED PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.7 g | 8.6 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | MEAT FLAVORED PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 260 MG | 281 MG | |
| Sodium, Na | 370 MG | 375 MG |