TOMATO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8.7 g | 8.9 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TOMATO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 370 MG | 58 MG |