TOMATO vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 6 out of 11 nutrient categories
TOMATO: 4
vs
TRADITIONAL PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 8.7 g | 10.8 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | TOMATO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 370 MG | 417 MG |