TOMATO vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 7 out of 11 nutrient categories
TOMATO: 2
vs
SAM'S CHOICE: 7
(2 ties)
Overview
| Nutrient | TOMATO | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 104 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8.7 g | 7.2 g | |
| Fat | 1.2 g | 7.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TOMATO | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 260 MG | 328 MG | |
| Sodium, Na | 370 MG | 384 MG |