TOMATO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 8 out of 11 nutrient categories
TOMATO: 2
vs
PIZZA SAUCE: 8
(1 ties)
Overview
| Nutrient | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 54 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOMATO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 370 MG | 375 MG |