TOMATO vs PISTACHIO PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO: 5
vs
PISTACHIO PESTO: 5
(1 ties)
Overview
| Nutrient | TOMATO | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 10.2 g | 3.3 g | |
| Fat | 2.4 g | 36.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TOMATO | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,017 MG |