TOMATO vs FARM FRESH CRISPY SQUARES
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 14 nutrient categories
TOMATO: 7
vs
FARM FRESH CRISPY SQUARES: 2
(5 ties)
Overview
| Nutrient | TOMATO | FARM FRESH CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 464 cal | 360 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 14.3 g | 7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | FARM FRESH CRISPY SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | FARM FRESH CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 786 MG | 160 MG |