TOMATO vs AHOLD

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 11 nutrient categories

TOMATO: 5 vs AHOLD: 4 (2 ties)

Overview

Nutrient	TOMATO	AHOLD	Winner
Calories	464 cal	383 cal
Protein	10.7 g	6.7 g
Carbs	71.4 g	70 g
Fat	14.3 g	8.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATO	AHOLD
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	500 MG	0 MG
Sodium, Na	786 MG	267 MG

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