TOMATO NO SALT ADDED SAUCE vs STEWED TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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TOMATO NO SALT ADDED SAUCE wins in 5 out of 11 nutrient categories
TOMATO NO SALT ADDED SAUCE: 5
vs
STEWED TOMATOES MADE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | TOMATO NO SALT ADDED SAUCE | STEWED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO NO SALT ADDED SAUCE | STEWED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TOMATO NO SALT ADDED SAUCE | STEWED TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 16 MG | 106 MG |