TOMATO MUSHROOM SAUCE vs ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO MUSHROOM SAUCE: 5
vs
ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF: 5
(1 ties)
Overview
| Nutrient | TOMATO MUSHROOM SAUCE | ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calories | 65 cal | 27 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.7 g | 5.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MUSHROOM SAUCE | ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | TOMATO MUSHROOM SAUCE | ITALIAN WHOLE PEELED TOMATOES WITH BASIL LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 677 MG | 135 MG |