TOMATO MUSHROOM SAUCE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 7 out of 10 nutrient categories
TOMATO MUSHROOM SAUCE: 1
vs
CRUSHED TOMATOES: 7
(2 ties)
Overview
| Nutrient | TOMATO MUSHROOM SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 65 cal | 33 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 6.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO MUSHROOM SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 11.8 MG |
Minerals
| Mineral | TOMATO MUSHROOM SAUCE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 677 MG | 156 MG |