TOMATO & MOZZARELLA SALAD vs RED SWEET PEPPER RELISH
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA SALAD wins in 7 out of 10 nutrient categories
TOMATO & MOZZARELLA SALAD: 7
vs
RED SWEET PEPPER RELISH: 2
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA SALAD | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 90 cal | 167 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 40 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA SALAD | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 229 MG | 200 MG | |
| Sodium, Na | 270 MG | 500 MG |