TOMATO & MOZZARELLA SALAD vs FARMER'S GARDEN SALAD
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA SALAD wins in 5 out of 10 nutrient categories
TOMATO & MOZZARELLA SALAD: 5
vs
FARMER'S GARDEN SALAD: 4
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA SALAD | FARMER'S GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 39 cal | |
| Protein | 3 g | 2.2 g | |
| Carbs | 6 g | 7.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA SALAD | FARMER'S GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 61 MG | |
| Iron, Fe | 1 MG | 4.4 MG | |
| Potassium, K | 229 MG | 134 MG | |
| Sodium, Na | 270 MG | 78 MG |