TOMATO & MOZZARELLA SALAD vs EXTRA GARLIC BRUSCHETTA TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & MOZZARELLA SALAD wins in 8 out of 11 nutrient categories
TOMATO & MOZZARELLA SALAD: 8
vs
EXTRA GARLIC BRUSCHETTA TOPPING: 1
(2 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA SALAD | EXTRA GARLIC BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA SALAD | EXTRA GARLIC BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA SALAD | EXTRA GARLIC BRUSCHETTA TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 270 MG | 367 MG |