TOMATO & MOZZARELLA RAVIOLI WITH TOMATOES vs PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA wins in 9 out of 15 nutrient categories
TOMATO & MOZZARELLA RAVIOLI WITH TOMATOES: 4
vs
PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA: 9
(2 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA RAVIOLI WITH TOMATOES | PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 292 cal | 339 cal | |
| Protein | 10.4 g | 17.9 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 1.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA RAVIOLI WITH TOMATOES | PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA RAVIOLI WITH TOMATOES | PROTEIN+ THIN SPAGHETTI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 113 MG | 466 MG | |
| Sodium, Na | 642 MG | 0 MG |