TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS wins in 5 out of 11 nutrient categories
TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 164 cal | 306 cal | |
| Protein | 5.5 g | 11.8 g | |
| Carbs | 27.3 g | 56.5 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 255 MG | 18 MG |