TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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EGGPLANT RAVIOLI wins in 6 out of 11 nutrient categories
TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS: 4
vs
EGGPLANT RAVIOLI: 6
(1 ties)
Overview
| Nutrient | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 164 cal | 157 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 27.3 g | 13.6 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOMATO & MOZZARELLA A SAVORY DISH WITH GRILLED ONIONS | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 255 MG | 379 MG |