TOMATO KETCHUP vs HOME STYLE ROGAN JOSH PASTE
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 11 nutrient categories
TOMATO KETCHUP: 5
vs
HOME STYLE ROGAN JOSH PASTE: 3
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | HOME STYLE ROGAN JOSH PASTE | Winner |
|---|---|---|---|
| Calories | 88 cal | 469 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 23.5 g | 31.3 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | HOME STYLE ROGAN JOSH PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | HOME STYLE ROGAN JOSH PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 412 MG | 3,000 MG |