TOMATO KETCHUP vs ROASTED MEDITERRANEAN PEPPER RELISH
Nutrition comparison per 100 g serving
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ROASTED MEDITERRANEAN PEPPER RELISH wins in 6 out of 11 nutrient categories
TOMATO KETCHUP: 3
vs
ROASTED MEDITERRANEAN PEPPER RELISH: 6
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | ROASTED MEDITERRANEAN PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | ROASTED MEDITERRANEAN PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 220 MG |
Minerals
| Mineral | TOMATO KETCHUP | ROASTED MEDITERRANEAN PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 941 MG | 700 MG |