TOMATO KETCHUP vs VEGAN VALLEY
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 11 nutrient categories
TOMATO KETCHUP: 5
vs
VEGAN VALLEY: 4
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | VEGAN VALLEY | Winner |
|---|---|---|---|
| Calories | 88 cal | 105 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 23.5 g | 8.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | VEGAN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | TOMATO KETCHUP | VEGAN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 544 MG |