TOMATO KETCHUP vs BARBEQUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO KETCHUP: 3
vs
BARBEQUE SAUCE: 3
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 471 MG | 343 MG |