TOMATO KETCHUP vs TRADITIONAL WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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TRADITIONAL WHOLE GRAIN MUSTARD wins in 6 out of 9 nutrient categories
TOMATO KETCHUP: 2
vs
TRADITIONAL WHOLE GRAIN MUSTARD: 6
(1 ties)
Overview
| Nutrient | TOMATO KETCHUP | TRADITIONAL WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | TRADITIONAL WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 941 MG | 1,133 MG |