TOMATO KETCHUP vs WHITE QUESO SAUCE
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 10 nutrient categories
TOMATO KETCHUP: 5
vs
WHITE QUESO SAUCE: 2
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | WHITE QUESO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 159 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.3 g | 6.4 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | WHITE QUESO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO KETCHUP | WHITE QUESO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 762 MG |