TOMATO KETCHUP vs SWEET SPICY MUSTARD
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 3 out of 10 nutrient categories
TOMATO KETCHUP: 3
vs
SWEET SPICY MUSTARD: 2
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | SWEET SPICY MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | SWEET SPICY MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 111 MG | |
| Sodium, Na | 882 MG | 1,111 MG |