TOMATO KETCHUP vs SEMPIO
Nutrition comparison per 100 g serving
Ad 468x60
SEMPIO wins in 5 out of 10 nutrient categories
TOMATO KETCHUP: 3
vs
SEMPIO: 5
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | SEMPIO | Winner |
|---|---|---|---|
| Calories | 118 cal | 167 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 29.4 g | 16.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 941 MG | 4,917 MG |