TOMATO KETCHUP vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO KETCHUP: 4
vs
NACHO CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 104 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 29.4 g | 6.0 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 265 MG | 104 MG | |
| Sodium, Na | 941 MG | 493 MG |