TOMATO KETCHUP vs LILLIE'S Q SAUCES & RUBS
Nutrition comparison per 100 g serving
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LILLIE'S Q SAUCES & RUBS wins in 5 out of 11 nutrient categories
TOMATO KETCHUP: 2
vs
LILLIE'S Q SAUCES & RUBS: 5
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | LILLIE'S Q SAUCES & RUBS | Winner |
|---|---|---|---|
| Calories | 118 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | LILLIE'S Q SAUCES & RUBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 64.9 MG |
Minerals
| Mineral | TOMATO KETCHUP | LILLIE'S Q SAUCES & RUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 41 MG |