TOMATO KETCHUP vs PREMIUM WING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO KETCHUP: 5
vs
PREMIUM WING SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO KETCHUP | PREMIUM WING SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 213 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 29.4 g | 38 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | PREMIUM WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12 MG |
Minerals
| Mineral | TOMATO KETCHUP | PREMIUM WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 941 MG | 427 MG |