TOMATO KETCHUP vs MEMPHIS GOLD SAUCE
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 11 nutrient categories
TOMATO KETCHUP: 4
vs
MEMPHIS GOLD SAUCE: 2
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | MEMPHIS GOLD SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | MEMPHIS GOLD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATO KETCHUP | MEMPHIS GOLD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 353 MG | 85 MG | |
| Sodium, Na | 1,176 MG | 529 MG |