TOMATO KETCHUP vs VEGGIE SOIREE SAUCE
Nutrition comparison per 100 g serving
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VEGGIE SOIREE SAUCE wins in 11 out of 15 nutrient categories
TOMATO KETCHUP: 3
vs
VEGGIE SOIREE SAUCE: 11
(1 ties)
Overview
| Nutrient | TOMATO KETCHUP | VEGGIE SOIREE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 29.4 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | VEGGIE SOIREE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 22.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | TOMATO KETCHUP | VEGGIE SOIREE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 265 MG | 167 MG | |
| Sodium, Na | 941 MG | 317 MG |