TOMATO KETCHUP vs SIMPLE BLEND TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO KETCHUP: 3
vs
SIMPLE BLEND TOMATO KETCHUP: 3
(5 ties)
Overview
| Nutrient | TOMATO KETCHUP | SIMPLE BLEND TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 133 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | SIMPLE BLEND TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TOMATO KETCHUP | SIMPLE BLEND TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 287 MG | 265 MG | |
| Sodium, Na | 1,000 MG | 941 MG |