TOMATO KETCHUP vs SAUCE, ORIGINAL
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 5 out of 11 nutrient categories
TOMATO KETCHUP: 5
vs
SAUCE, ORIGINAL: 2
(4 ties)
Overview
| Nutrient | TOMATO KETCHUP | SAUCE, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 38.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO KETCHUP | SAUCE, ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | TOMATO KETCHUP | SAUCE, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 667 MG |