TOMATO KETCHUP vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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WHOLE GRAIN MUSTARD wins in 3 out of 7 nutrient categories
TOMATO KETCHUP: 2
vs
WHOLE GRAIN MUSTARD: 3
(2 ties)
Overview
| Nutrient | TOMATO KETCHUP | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO KETCHUP | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 941 MG | 2,700 MG |